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8 Day Ayurveda and Balance Retreat in Bali, Indonesia
Prana Veda Bali Sanctuary, Jalan Arcana, Bondalem 81173 Bali, Indonesia
Yoga and Ayurveda Wellness Retreat in Indonesia
At Prana Veda, guests are invited to explore the ancient science of Ayurveda. Located at the Prana Veda Bali Sanctuary, the Ayurvedic well-being program includes personalized consultations, Dosha determination (Prana Veda Ayurveda guide) and a range of treatments such as Abhyanga, Kizhi (heat compresses), and Ayurvedic yoga massages. Complementing this holistic approach are practices like oil pulling, yoga, and meditation, all designed to enhance well-being and support an Ayurvedic lifestyle.
Skill level
- Beginner, Intermediate
Yoga styles
- Hatha
- Iyengar
- Vinyasa
- Yin
- Restorative
- Nidra
8 days / 7 nights with instruction in English
Flexible dates - Choose your own start date
The organizer also speaks: English, German
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What is Special About This Retreat?
At Prana Veda, guests are invited to explore the ancient science of Ayurveda. Located at the Prana Veda Bali Sanctuary, the Ayurvedic well-being program includes personalized consultations, Dosha determination (Prana Veda Ayurveda guide) and a range of treatments such as Abhyanga, Kizhi (heat compresses), and Ayurvedic yoga massages. Complementing this holistic approach are practices like oil pulling, yoga, and meditation, all designed to enhance well-being and support an Ayurvedic lifestyle.
Sample program schedule
* 07:00 - 07:30 Tea and oil pulling
* 07:30 - 09:00 Yoga
* 09:00 - 10:00 Breakfast
* 10:45 - 12:45 Consultation, massages, Ayurveda, relaxation
* 13:00 - 14:00 Lunch
* 14:00 - 16:00 Massages, Ayurveda, relaxation
* 16:00 - 16:30 Tea
* 17:00 - 18:00 Meditation
* 19:00 - 20:00 Dinner
Prana Veda Bali Sanctuary
Prana Veda is a hidden paradise situated on the north coast of Bali with a wide beachfront facing the Ind...
Bondalem, Indonesia
About This Location
Prana Veda Bali Sanctuary is located on the north coast of Bali directly on a wide beachfront on the Indian Ocean, in Bondalem - Tejakula. Far away from the main tourist stream, where you still find the island of the Gods in its traditional, spiritual, and magical variety. It is in the middle of an exotic garden, an oasis with tropical fruits, flowers, and coconut trees.
Dining Experience
Prana Veda's highly appreciated organic food and delicious dishes as well as the sharing of meals in the community contribute to the overall wellbeing and contentment of their guests.
Their tasty food is freshly and healthily prepared with herbs, salads, vegetables and tropical fruits, partly from their own organic garden, where they harvest every day, and from the local market, where fresh produce is bought every morning.
The team prepares the meals with a lot of joy, mindfulness, and love. It is a synthesis of health aspects and enjoyment.
Meals Included
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
Food Options
Vegetarian
Vegan
Gluten Free
Pescatarian
Lactose Free
Ayurvedic
Beverages Available
Water
Tea
Dietary Accommodations
Vegetarian
Vegan
Gluten Free
Pescatarian
Lactose Free
Ayurvedic
Please inform us of any specific dietary requirements when booking. We'll do our best to accommodate your needs.
- 6 yoga, meditation, and pranayama sessions in the morning
- 6 Yin yoga or different meditation sessions (e.g. water, breathing, or dance meditation in the afternoon)
- 4 Ayurveda Abhyanga massage treatments (1 hour each)
- 1 personal consultation
- 1 Kizhi herbal heat compress treatment (1 hour)
- 1 Ayurveda yoga stretch massage treatment (2 hours)
- Ayurvedic Dosha type determination
- Oil pulling in the morning
- Joint activities (cooking class, excursion to a waterfall, and children’s dance project)
- Silence day
- 7 nights accommodation
- 3 delicious daily meals and afternoon tea daily
- 10% tax
- Flight to and from Bali, Indonesia
- All other services, activities, and/or items not indicated in the package inclusion
- Airport transfer
Nearest Airports
Ngurah Rai International Airport(DPS)
72 kmGetting There Instructions
The nicest trip is to drive through Ubud - Kintamani - Tejakula - Bondalem. It takes 3.5 hours from the airport and 2 hours from Ubud. The journey goes through beautiful rice fields, artisan villages as well as volcanoes, and plantation landscapes.
Group Size
1 to 12 participants
Cancellation Policy
Deposit (30%): Follows refund policy below
Full refund if cancelled 30+ days before start
50% refund if cancelled 14-29 days before start
No refund if cancelled less than 14 days before start
Alternatives if you can't attend:
Transfer your booking to another person (free)
Convert to credit for future booking (valid 12 months)
Things to do (optional)
See the sunrise and watch the dolphins. You can go with the local fishermen and their traditional boats out on the open sea at dawn. Experience the magnificent spectacle of a sunrise over the sea. Take a unique view of Bali from a different perspective. In most cases, you can watch the cheerful play of the dolphins. It is an exciting experience to join one of the staff members to go to the local market at 6 a.m. and observe the vivid market life. The market awakes in the early morning hours at 4 a.m. and people can buy fresh fish, exotic fruits, spices, as well as Balinese sweets, flowers, and incense sticks for the offerings. A visit to the market is possible every day. Prana Veda will be happy to arrange your trips to the volcano, temples, walks through the rice fields, diving, shopping, rafting, and a roundtrip of Bali to hidden magical places. Departure is usually at 10 a.m. after breakfast and you will be back around 6 p.m.
Optional Add-ons
Boat trip with the local fishermen, visit the local market, Mount Batur trekking
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